エマ・コバーンのインスタグラム(emmacoburn) - 4月2日 04時12分

Here are a few exercises to try with your quarantine buddy 🤗 •banded forward lunges x20
•banded cross over steps x20
•copenhagens (for beginners, hold above the knee and only do a few reps)
•pallof press x20
•Nordic hamstrings x5-8
Link in my bio for the bands. Hope you and your quarantine buddies have a good day 😊😊😊 @newbalance @newbalancerunning #wegotnow (song Blinding Lights The Weeknd)

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