ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 4月2日 00時36分

Hit the IGTV icon to watch in full! 10 reps each of pike pushups, knee raises to L sits, pushups to dips, plank to L sits, and side raises. Finish with holding a planche tuck till failure. This was my third set; I wanted to do five but only made it through 3.5 😩My form is MESSY, especially at the end! 😂 Still very new to parallettes but stoked to keep trying. They remind me of playground equipment. Check out my highlights for instructions on how to build your own! 🤗 @gnarlynutrition #parallettes #parallettesworkout #livenowclimblater @ザ・ノースフェイス @blackdiamond @scarpana @organicclimbing

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する