キャンディス・クマイさんのインスタグラム写真 - (キャンディス・クマイInstagram)「candice 💘 at home a girl’s modern guide to quarantine survival 1- pasta 🍝!: my butternut squash mac n cheese: It’s so good it’s our #1 recipe on well + good ever. new recipes coming to @iamwellandgood all free for you! thank you for making my recipes + for sharing with me! . 2- practicing grace: volunteer for others, everyday I tell myself this too shall pass + my best friends + I make sure to check in. + be fking grateful. . 3- gardening + wildflowers: I’ve been planting new palms + decorating with wildflowers— I’m turning into my mom💐 . 4- laugh more: I make sure to laugh everyday— if it’s Trevor Noah stand up or my old friends Cynthia and I making major fun of the hot mess on our first season on Top Chef — laugh, reflect + be grateful. 5- workout: my @tracyandersononlinestudio has kept my abs + ass 🍑 in perfect shape + but mostl importantly my mind is sharp + clear from weights + her insane advanced workout. Thank you @jenellehamilton, my accountability partner for TA workouts! 6- glowwwy skin: without surf or sun— I’ve been eating my greens daily + playing w new Japanese + natural beauty products — be good to your skin+ sheet mask every week, wear no makeup, give skin a break + use a vitamin C serum daily! . 7- think + dream: I’ve thought + dreamed so much in this down time — what do I want in my life? I am happy with all the choices I have made so far & I created this career for myself in a world of “no you can’t” .. travel + thought always kept me going —being still .. it creates grounded perspectives, I’m more confident in my skills. girls, find something you love + practice it now! New perspective + skills, value you! 8- lastly. love yourself: I know this one will make sense to you... but it’s hard to write without tears in my eyes — love yourself right now... just you. . Love yourself more... in the end solitude brings peace + when you are 💯, you have all your sht together, when you are confident: that’s when all the boys really come to the yard 💋 . . now, go make that macaroni, practice grace, write, dream, reflect + use this time to become the girl you’ve always wanted to be. xx love, Candice PS my new writing will be coming to @chopra 💋」4月20日 0時55分