カーリー・ウォパットのインスタグラム(carlywopat) - 4月20日 01時51分
Tasty little backyard burner to cap off a week of solid work. Hitting my stride with quarantine training, and I’m having so much fun! Apologies to our neighbors for the daily bumpin tunes, battle cries, and occasional screams when one of my brothers or I lose in a contest of some sort.
THE SEVEN
CROSSFIT HERO WOD; AKA: "THE CIA SEVEN"
Seven rounds for time
7 Handstand push-ups
7 Thrusters
7 Knees to elbows
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups
#theseven #herowod #crossfit #quaratinetraining
Music: Outside
Musician: @iksonofficial
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2020/4/20