Paige Hathawayのインスタグラム(paigehathaway) - 4月23日 02時27分

Hope quarantine is treating you ok! Grab your dumbbells and something you can use as a ‘bench’ for this — GLUTE / LOWER BODY FOCUSED WORKOUT! This combination is bound to make you sweat and put you to the challenge! 😓 TAG A FRIEND AND TRY THESE FOR YOURSELVES!

1️⃣ - Step up with bench
2️⃣ - Single leg bridge with weight
3️⃣ - Frogs with bench
4️⃣ - Single leg squats with bench
5️⃣ - Weighted squat jumps

I hope you all are having the MOST BEAUTIFUL week! SUPPS: @livbody paige20 | OUTFIT: @tilyoucollapse SONG: @bigwildmusic 6’s to 9 #postpartum #postpartumbody #postpartumfitness

WHAT WOULD YOU LIKE TO SEE NEXT? Do you enjoy these minimal equipment workouts or would you like to see something different / specific!? 🤷🏼‍♀️

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