Paige Reillyのインスタグラム(paigereilly) - 4月29日 10時20分
Band only push workouttt! *Bands are from target years ago I’m sorry lol*
Workout:
- Shoulder press: 3 sets of 15 (you can do both arms at the same time, it was just too heavy for me lol 😂)
- Super set: lateral raises (3 sets of 15) with front raises (3 sets of 15)
- Super set: tricep pushdowns (4 sets of 12) with overhead extensions (4 sets of 12)
- Super set: chest press (3 sets of 15) with chest flies (3 sets of 15)
- Push-up’s: 3 sets of 10 with a pause at the bottom
Outfit: @balanceathletica - wild rose leggings are in stock, shop the link in my bio! I am wearing an XS
Music: @naterosemusic
#AtHomeWorkout #ResistanceBandOnly #PushWorkout #BalanceAthletica #Blossom #IFBBPro
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2020/4/29
