オレクシー・トロフティさんのインスタグラム写真 - (オレクシー・トロフティInstagram)「The point of contact of your body with the bar, in the Snatch Power Position, should be right under the hip bones (hip crease.)* NOTE: If your knees are in front of your shoulders, the contact point changes from the hips to the pubic bone. This is a common mistake for beginners and is a painful one. I recommend that during the 1st & 2nd Pull, you focus on keeping the shoulders slightly in front of the knees (stay over the bar), as long as possible. (*) - this should work for most athletes, but we should always be considerate of athletes height and arm and leg length (proportions). This topic and many others you can read in my Snatch Masterclass (20 step-by-step lessons) - Link in BIO ————— Sponsored by @WarmBody_ColdMind」5月6日 22時43分