SHANTIさんのインスタグラム写真 - (SHANTIInstagram)「You are what you eat. Yes on one level yes. Depression and nutrition is linked. Fluoride in the brain, heavy metals in the body, dormant non-fatal viruses and bacteria all play a part. High sugar and high gluten diets can cause surges of insulin. High protein diets can effect the neuro pathways of your brain. I take a holistic approach with my coaching clients. One of the first question I ask is what do you eat everyday? What is a regular meal for you? A lot of the time clients are vague. “I try to eat a balanced meal.” Then I ask what is a balanced meal for you? Usually I find out that the food they are taking are high in calories, loaded with preservatives and have low nutrition. If you want to change how you feel, I suggest you look at what you are eating and drinking daily. Keep a meal journal. Most livers are thirsty! Hydrate! Additives, canola and corn oil, dairy, antibiotics from animal products, pesticides, perfumes, laundry detergent, facial products, deodorant, tampons... the list goes on... Your liver is working so hard to rid your body of these toxins. Don’t give it extra work(overtime). A sluggish liver loaded with toxins leads to stomach issues such as IBS. Have a soul to soul with your body. Get clean. #nutrition #mentalhealth #mentalhealthawareness」6月9日 17時09分