SHANTIさんのインスタグラム写真 - (SHANTIInstagram)「If there is a sickness it is the madness of the mind spiraling down a rabbit hole of assumptions greatly energized by thought and expanded out of proportion. This energy could be used otherwise. The more you tread down that path the stronger that neuro-pathway becomes. Which then puts you into a repeating cycle of going down that path convincing yourself of how real it feels. This is your own doing. Loop mode of that thought you can’t let go that it snow balls into, not a snowman but a monster. The trouble is if you have decided that whatever feeling you are experiencing is due to someone else’s actions that you go out and try to change that person you will most likely either be disappointed , frustrated or angry. Taking any of these emotions out on another you will either lose that person or deeply bother them or hurt them. All those feelings you created are your own. No one else is responsible for your emotions but you. Healthy boundaries, honoring yourself is a priority. What would you rather be doing? Visiting a beach or Revisiting anger? Both can be done with visualization. Me, I choose the beach. Why would you want to hype your body up all triggered and upset when you have the choice to relax? Don’t know how? Learn to be emotionally mature. Feel emotions as your own but also release them on your own so you are not littering low vibes to those around you. So how can you release these emotions? Learn how with me. Link in bio #traumahealing #trauma #heal #bodymindspirit #connect #alignenergy #soundmeditations #iamhereforyou #spiritualawakening #innerchildhealing #yourtherapist #soundtherapyhealing #soundtherapy #guidedmeditation #meditationcoach #counselling #onlinecounselling #lightworker #energyhealing」6月10日 18時49分