Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「When choosing a weight it always depends on the exercise and your fitness level. Form should always be your priority, and you should always be using a weight that challenges you without forcing you to complete the movement in an unsafe way. If you are not sure what weight to start with, always go lighter and increase the weight on the following round. Pro Tips: 1. Take notes so you can always refer to your baseline! 2. If you’re working out at home you can use resistance bands and dumbbells together to increase resistance. www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #weights #lifting #gymmotivation #fitforHisreason #workout #homeworkout #wfh #lift #armworkout #fitnessprogram」6月13日 5時51分