SHANTIさんのインスタグラム写真 - (SHANTIInstagram)「There is a misconception that happens on the journey into self. There is a self judgement that anger frustration and all the low vibrational feelings are bad and that you’re not supposed to be feeling them, or that it makes you a bad person to feel those emotions. No those are emotions you need to acknowledge. You need to feel them but also practice how not to attach to them. Embrace your shadow parts as a loving part of you asking for attention. Shadow work is key to releasing what’s ready to be shed. You can’t pretend your way out of it. That’s called ignoring. I say this with much love. Shadow work is detoxing that which doesn’t resonate with you now. When you give yourself permission to feel and let go you are no longer hostage to your emotions. Emotions have a frequency, emotions have a chemical balance within your body. Understand that spirituality is embodied and grounded in the physical. They are not separate. They are one. You can approach spirituality through the body, mind and heart. Aligning your words and actions with your core being. Align your chakras, detox them, and empower yourself tools to feel good every day. Please reach out if you are wanting or needing personal guidance. Offering online counseling, sound meditation and psychic guidance. www.shantitherapy.com Link in bio #practicalspirituality #bodymindspirit #bodymindspiritalignment #chakraalignment #shadowwork #counseling #wellnesscoach #emotionalhealth #emotionaltrauma #spiritualwellness #spiritualgrowth #spiritualfitness #wisdomwednesday」6月18日 20時06分