トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my bunting out of 10? 🧡 My garden pull up bar is one of my favourite things, I guess when you climb your own house you realise how small our space in this world is and everything falls into perspective. We can live within a space that is several people wide and a handful of people tall and call it home. It’s fascinating how we confine ourselves to rooms, walls, boxes just big enough for some furniture and a little walking space, yet we were born to be free and natural roaming the land and sleeping beneath the stars. Our physical confinement’s may come at a premium because of our postcode, yet the biggest confinement to us is that of our mind, the lack of self belief and self worth, thinking we’re not good enough, not pretty enough or not strong enough. We need to learn to accept ourselves, to be kind to ourselves and recognise what it is to challenge ourselves - if anything doesn’t challenge you in life then it cannot change you. We are here to grow, learn, adapt and overcome obstacles in our path and the body mind and soul are the key to achieving every success. You have to believe in yourself to have confidence, recognise yourself goals to work hard and have the dedication to be committed to getting back up and putting in 100% each time that you’re knocked back on the road to success. It’s all really just a matter of perspective and balance - when did you last think outside of the box? 🙏🏼 #pullupbar #homeworkout #meditation #happyplace #tgif」6月26日 17時37分