トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「For me, meal times are a ritual to worship your good health. I used to rush around, always stress and be constantly short on time - I’d often stand up to eat, snack on processed convenience foods or even skip meals entirely if I didn’t have the time or energy to cook. What an awful way to disrespect my body! Now I make every meal from scratch, fresh, delicious and nutritious. I sit at the table and take 10-20mins to eat peacefully whilst being calm. Not only does this allow me to chew properly and assist in my digestion, but it also helps me to appreciate and enjoy my food more which in turn satisfies my appetite because I can taste it, take my time and savour the moment. Here I have my favourite rice and daal with a pot of loose leaf herbal tea and it fills me with sunshine and good vibes. Appreciate and respect yourself enough to eat properly my darlings, you wouldn’t attempt to refuel a car with petrol whilst speeding along a motorway would you!? 🙏🏼What is your favourite meal and why? #mealtime #vegans #nutritionmatters #hungrygirl #goodfoodisgoodmood」7月7日 16時33分