サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月9日 01時22分

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8 exercises on repeat for 15 min. (We almost got through 3 rounds).
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- Hollow hold to straddle: 10.
- Straddle pulses: 20.
- Slow straight leg crunches: 10.
- Alternating elbow to knee crunches: 10.
- Sitting elbow to knee crunches: 10.
- Pike pulses: 20.
- Hollow hold swimmers: 100.
- Hollow hold out & ins: 50.
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We’re crushing it! So many of you have DM’d and I love hearing from you and about your fitness journey! Thanks for inspiring me to keep this up!

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