サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月10日 01時28分

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8 exercises AND A CHALLENGE!
Grab a tennis ball or anything small enough to catch with one hand.
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- Downward dog to push up position: 5.
- Downward dog to knee to elbow kick: 10.
- Spider crawls: 10.
- Side plank dips & knee to elbow: 10.
- Plank alternating knee touches: 20.
- Plank jump in & out: 10.
- Plank hip ups: 10.
- CHALLENGE: push up position ball throw: 10.
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I’m giving myself a gold star for this one & shouting out specifically to these peeps who have real hand eye coordination 😂. I bet this is a breeze for you guys.
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