サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月10日 22時22分

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The ultimate gymnastics-style abs!
10 exercises on repeat for 15 min. As many rounds as you can do!
We did 2.5!
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- Tuck in’s: 20.
- Russian twists: 20.
- Bicycles: 20.
- Hollow ups: 20.
- Alternating V ups: 20.
- Butt ups: 20.
- Leg lifts: 20.
- Toe touches: 20.
- Penguins: 20.
- Crunches: 20.
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Week 3 woo hoo!!!

[BIHAKUEN]UVシールド(UVShield)

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