ジム・チャップマンのインスタグラム(jimchapman) - 7月20日 20時34分

Grab your workout buddy (also, swipe to the end for bonus fun with @sarah.tarleton!)
- 40 second of each exercise with 20 seconds rest between.
- Once you reach the end, take 1 minute and repeat 3 or 4 times.
1. Tuck jumps.
2. Mountain climbers.
3. Curtsy squat.
4. Supermans.
5. Lunge jumps.
6 Burpees.

ENJOY!

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