カーリー・ウォパットのインスタグラム(carlywopat) - 7月27日 07時22分

Group workouts at the beach have become my favorite form of training this year. And I can see it remaining my favorite for lifetime. The thing that I love most about it is the diversity of ages, fitness levels, goals, and reasons for being there. We all can be so different, yet meet on common ground to work hard and push each other to be better. There’s something almost sacred about the shared grind.

8 of us got after it this morning in Marina Del Rey. We are all at different stages in pursuing a firefighting career. @fitfirefamily

Shoutout to @iamjessicaphy for bringing all the equipment, planning, and filming. She’s amazing.

Here is what we did today:

Partner resistance band sprints x8

STATION 1 - 8 min
Hose pull and drag 30 yards
Pinch carries 2x25lbs 30 yards

2 min break

STATION 2 - 8 min
1 tire flip + 1 burpee / 10 reps
2 sledgehammer + 1 burpee / 10 reps

2 min break

STATION 3 - 8 min
Heavy SB OTS / 8 reps
Plank + lateral hose pulls

2 min break

STATION 4 - 8 min
Wheelbarrow 15 yards
V-ups / 10 reps

2 min break

STATION 5 - 8 min
Slam ball / 10 reps
SB lunges 15 yards x2

#firefighterworkouts #firefighterfit #strengthtraining #beachwod #fitforduty #teamwork #strongertogether #strongereveryday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• fitfirefemale
• hustle_sprouts