Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「POST WORKOUT STRETCHES 👌🏼 Stretching after a workout is always a priority for me after my workout, even if it is only for 5-10min! Stretching slows you to counterbalance all the high intensity + physical demand of your body with focus on mobility, providing more oxygen to the body and of course a mental ‘decompression’ or ‘wind down’...it’s also one of the easiest ways to incorporate flexibility work/recovery into your day (we all know when we say ‘I’ll do it later’ we never end up doing it 😑), PLUS your body is nice and warm making it more comfortable to stretch + make progress. THIS IS WHY I ALWAYS FINISH EVERY CLASS ON MY APP WITH A FOLLOW ALONG STRETCH! I know that if I have it there as soon as you finish your class, you’ll most likely do it with me! 😬😉 These 3 stretch sequences are my fave! And here why... ▪️1. HIP FLEXOR We sit all day with our hips flexed (hip flexors shortened), and many of the exercises we do in our workouts like burpees/squats/crunches activate hip flexors...Opening up the front of the hip helps relieve tightness in the low back + improves hip mobility. ▪️2. LYING TWIST Again, sitting most of the day can cause us to hunch forward and get stuck in poor posture. this is a nice way to lengthen the pecs, open the chest + mobilise the spine. Feels SO GOOD! 🤤 ▪️3. SEATED SIDE STRETCH Personally I love this stretch because I have a tight low back (QL muscle) so it feels really nice + relieves the ache I get in my back sometimes...it’s also a great way to mobilise the spine + improve the mobility in your rib cage helping you breathe deeper! Time to stretch! #flexibility #postworkoutstretch #freshbodyfitmind ab♥️x Wearing: @lskd Music: Raining Day - TRINIX」8月20日 21時30分