Paige Hathawayさんのインスタグラム動画 - (Paige HathawayInstagram)「2012 👉🏼 2020 😳 Spot the different. My hair is not bleach blonde 😂 and the quality of the camera phone has upgraded. Haha Meet me, 👋🏼 about 8-9 years ago. I had just begun to lift weights. (we are all beginners at some point) As I watch this video... I think “Wow, Paige you were so tiny” yet I remember that I thought if I weighed over 100lbs I would be fat. I was obsessed with being as skinny as I could be. I’m also 5’5 and now weigh about 140lbs. I am stronger, healthier, happier and have more shape than ever before! Moral of the story here: Dont be afraid to gain “weight.” How much you weigh is not an indication of how “healthy” you are. This post isn’t about what’s “better” or which video or body YOU prefer... this is about what 👉🏼 I prefer and I will always prefer to be strong and healthy. I train for ME and I train to FEEL and be my best all year around! I’m so glad 8-9 years ago I committed myself to gym and changed my mindset of how I thought lifting weights were only for guys. I’m so grateful for the gym and what it has done for my life. It has taught me that with hard work and discipline you can change your shape which can help you feel more confident in your body. It has given me belief in my abilities and it’s helped me learn how to set goals. Happiness, mood, stress management and my energy has all been positively impacted since I’ve been consistent making my health a priority and working out! This lifestyle makes me happy 😃 so I’m going to keep living it and I encourage you to live a life that makes you happy too! 😍 HOW LONG HAVE YOU BEEN WORKING OUT AND HOW HAS IT IMPACTED YOUR LIFE?」8月28日 0時58分