Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「Brand new TY is up and it’s all about posture and my 4 essential exercises to fix bad posture 👌🏼 I struggled with my posture for YEARS and it took me a long time to find the most effective way to start building better alignment in my body (and also getting great results with my clients) 👊🏼 Good alignment = more efficient movement, less stress and strain on your body, and can even be the best way to prevent things like headaches, neck, back + shoulder pain, and poor movement patterns that can lead to injury! Don’t miss this video!! (Link is in my stories!!) ☺️ #posturefix #postureexercises #freshbodyfitmind ab♥️x Wearing: @fpmovement」8月28日 18時47分