Alexia Clarkのインスタグラム(alexia_clark) - 8月30日 03時15分

SIZZLE 🔥🔥🔥 SESH then FLEX 💪🏼

There’s nothing like getting a killer arm workout in on the weekend! You’ve gotta try this one! See my tips below:

1️⃣ REVERSE FLY FORWARD PRESS : keep your back flat and use light weight to start! The angle of the leaning shoulder press is NO JOKE!

2️⃣ FORWARD FRONT RAISE TRANSITION : again, light weight is KEY! Always control your movements and never lock out your elbows!

3️⃣ BENT OVER T ROTATION : keep your back flat and rotate at your core. Make sure you are press straight up and control the weight.

4️⃣. OVERHEAD PULSE : control the pulse. It is not a bounce! Don’t lock out your elbows.

3-4 ROUNDS

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