Ainsley Rodriguezのインスタグラム(ainsley) - 9月1日 04時04分

FULL BODY DUMBBELL ONLY Workout!
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You don’t need heavy weights to get a kick out of this one! I’m using 8lb dumbbells here and have been a huge advocate of light weight and high volume during this quarantine! (I prefer this type of circuit training more than anything else)
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Slide 1: Squat to front raise x 15 reps (make sure you’re sitting into your heels when squatting - notice how my toes are almost lifting bc my weight is distributed in my heels).
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Slide 2: Plank jack to single arm row x 12 reps each leg. Keep your core tight throughout the movement and row with your elbow and not your arm to really target your lats!
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Slide 3: Squat pulse to press x 20 reps. Again, weight should be in your heels when squatting!
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Slide 4. Jumping pack to plank jack x 1 min (get your heart rate up with this one to complete the circuit)
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*Repeat 4 rounds back to back with 1 min rest after each round 💪🏻
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#homeworkout #dumbbellworkout #fullbodyworkout

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