ロス・ディッカーソンのインスタグラム(dickersonross) - 9月7日 21時54分

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Superset: (Pre-Exhaust)
Decline Fly - 4 x 10-12
Incline DB Press - 4 x 8-10
Supersets:
Bench Press - 4 x 8-10
Incline DB Low Fly - 4 x 10-12
Working Sets:
Machine Side Chest Press - 4 x 10-12 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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