カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「‼️SIX TRAINING TIPS‼️ Before you jump onto any training program, here are 6 key tips to help get you started: .. 1️⃣Hydrate: Water helps increase your energy levels, promote weight loss, flush out toxins, and improve digestion. Your body is about 60% water, and just a small decrease in percentage can significantly impair performance and the way you feel. If you’re not consuming enough water, you’ll lose strength and start to feel sluggish so make sure you’re drinking at least ONE GALLON of water per day! .. 2️⃣Get enough sleep: Sleep is the most underrated performance enhancer out there. Anything under 8 hours of sleep per night is going to derail you. To keep your metabolism going and your energy levels peaked, be sure to get enough sleep. .. 3️⃣Plan ahead: Designate a weekly or bi-weekly food prep day where you cook and store your foods in advance. In those times that you can’t prepare your meals on the spot, having cooked meals on hand will prevent slip-ups. I like to use small Tupperware containers which make it super easy to grab and go when I’m on the run. .. 4️⃣Slow down: To avoid overeating, eat slowly and stop when you’re about 80% full. It takes the body 15-20 minutes to process a meal and recognize whether or not the stomach is full. If after 10 minutes you’re still hungry, then go ahead and nish the plate of food. .. 5️⃣Moderation: The key to long term diet success is self-control and moderation. Aim to consume 80% of your intake from nutrient-dense food. Having the occasional glass of wine or pizza night is perfectly acceptable and won’t set you back provided you consume in moderation. .. 6️⃣Eating out: Although flexible dieting leaves room for eating out, try not to let it be a free for all. Try to avoid places that serve unlimited chips or bread and butter. I find it’s easier to familiarize myself with the menu and have my meal selected before I arrive when possible. .. 👉🏾Decked out head to toe in @ryderwear for tonights session! My signature series 2.0 are so light I could have sworn I was barefoot. If you haven’t gotten to take a look at them then you got to go check em out!! .. 🟦Link in Bio 🟥Code: KAI10 💪🏾 www.ryderwear.com/kai」9月10日 12時58分