キノ・マクレガ―のインスタグラム(kinoyoga) - 9月12日 07時36分

Backbends can be so hard, but also so therapeutic. If you don’t force or push too hard, backbending can help your body heal.
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Some things to think about—
1. Look for a feeling of expansion and lengthening.
2. Release your psoas and work your hip extension.
3. Follow the breath. If you’re not breathing, don’t go further.
4. Flexibility is strength. To go deeper in backbends requires your back muscles to get stronger.
5. Modify as needed to find the backbend that is right for you.
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My new book Get Your Yoga On is designed to give everyone the tools of practice. Day 10 #getyouryogaon challenge is Urdhva Dhanurasana or Simple Bridge (you decide). Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is.
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare

#practiceyogachangeyourworld #getyouryogaon #dhanurasana #ashtanga #kinoyoga #yoga
💕
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Next workshops:
Warsaw, Poland (This weekend!)
London, UK (online)
Indianapolis, Indiana
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Photo in Norway by @omarsejnas
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