Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「It’s important to understand that when it comes to ‘revealing’ abdominal muscles (we all have them, only difference is their prominence) the fat burning portion of workouts and what we consume on a daily basis, will have far more significance in helping us achieve that goal than all the abs work we do. ⁣ ⁣ Now I used the term ‘revealing’ as it is a goal sort by many which is separate to building, just wanting to see those lines come through, is not the same as wanting to ‘build’ your abs. Clearly to build the abdominal muscles you need to train them, but there is a huge misconception that just training them in isolation, will miraculously emulsify the fat that hides them, it won’t.⁣ ⁣ This is why I always encourage those seeking abs to be mindful of their body fat, evaluate your starting position, you may decide that your time could be better spent on exercises that torch more calories and lower your body fat, than doing 1000 crunches.⁣ ⁣ 👉 You can download my Six Pack Extreme Training Guide where I explain all of this in detail, provide complete workouts and advice on nutrition to get you those abs quicker! Visit SIMEONPANDA.COM Link in bio⁣ ⁣ 👉 Add @innosupps Innoshred & Volcarn 2000 to your daily supps to turn up the heat 🔥 and aid the fat burning process.⁣ Visit INNOSUPPS.COM Link in bio」9月12日 22時36分