ロス・ディッカーソンのインスタグラム(dickersonross) - 9月14日 22時05分
🔥Fire Up Those Abs With This Killer High Intensity FULL WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With💪#bodybuilding
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Supersets:
1A) Weighted Upper Crunch - 4 x 12-15
1B) Mountain Climbers - 4 x 30sec
2A) Decline Bench Leg Raises - 4 x 12-15
2B) Press To High Knee - 4 x 30sec
Working Sets:
3) Lying Oblique Crunch - 3 x 12-15 Each Side
(60 Rest Between Sets & 1.30-2min Rest Between Exercises, Don’t Be A Bitch!)
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💥Get All My FULL WORKOUTS, DIET ADVICE + LOADS MORE With My Tried, Tested & Proven Transformation Plans📚On Site! Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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WWW.DICKERSONROSS.COM
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#dickersonross #aesthetics
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2020/9/14