ファーン・コットンのインスタグラム(fearnecotton) - 10月7日 02時00分

Your Mood Journal is a book I’ve thoroughly enjoyed writing this year. As a mother I’m constantly learning how the acceptance of emotions is vital for the wellbeing of young people and also for us parents or carers. This journal allows kids to write or draw exactly how they are feeling without judgement or direction. It’s simply a place for them to get to know their emotions better and to process why they might be feeling them. Each chapter focuses on a different emotion explained by one of my Mood Journal characters. Little monster friends who take you through several exercises to better understand that particular emotion through writing, drawing and practical exercises. I hope this helps your kids, or the young people in your life as well as my own kids. Published Nov 26th @puffinbooksuk, with a link in my bio for more details #YourMoodJournal

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