バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「“Every class is specifically made for the individual," Golnaz Maleki explains from the tranquil quiet of the Bamford Wellness Spa Brompton Cross.⁠⠀ ⁠⠀ "If you don’t want to do a flow, I don’t mind. What I ask is that you really get to know yourself and think about what you need. If you want to do Shavasana for an hour and fifteen minutes, that’s fine. If that’s going to be your yoga practise today, let it be. The challenge is to get to know yourself, so that when you leave the mat you go and live a life of action rather than reaction.”⁠⠀ ⁠⠀ Golnaz leads Slow Flow and Yoga Nidra from the Brompton Cross Wellness Spa on Tuesdays and Thursdays. Click the link in our bio to book your next class, and explore our Willow, Silver Birch and Golden Oak monthly membership packages. #bamford #yoganidra #yogalondon」10月27日 18時29分