ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😍😍 Maddie's (@luxxgetsfit) progress with my #BBG program! Your journey has taken you SO far and changing your mindset to focus on strength and consistency takes effort, so you should be so proud of yourself. Quick solutions don't bring long-term results and sticking to a regular and balanced workout schedule alongside a healthy diet is the only way to go! I can't wait to see where this journey takes you, Maddie! Maddie says: “All of my results are from @kayla_itsines original #BBG program in the @sweat app. If there’s one thing I’ve taken away from this journey, it’s that it takes time. That picture on the left is from the summer of 2018. That’s over TWO YEARS of progress. I’ve learned that taking care of myself is about balance, and that consistency is better than perfection.” Take a step towards becoming stronger and more confident and try my #BBGZeroEquipment program on @sweat. My equipment-free, at-home workouts can be done anywhere and at any time - so they're designed for everyone! www.kaylaitsines.com/BBGatHome⁣ ⁣⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」11月14日 19時30分