Alexia Clarkのインスタグラム(alexia_clark) - 11月25日 02時42分

Do you love arm workouts? What’s your favorite thing to work in your arms?

This arm workouts has everything you need!

1. Make sure you do not lock out your elbows

2. Do not let your dumbbells swing. Control the weight.

3. Lead through your elbows and do not lock your elbows.

4. Keep your elbows pointed up and not out on your tricep extension

3-4 rounds

www.Alexia-Clark.com

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