Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Have you ever done something wrong and then berated yourself as a result? That’s negative self-talk, and we all experience it. You may not realize it consciously, but negative self-talk is erosive. It wears away at your self-confidence, it inflates your anxiety and does various types of other damage. Experts believe there are a few common factors that make your negative self-talk incredibly toxic. First, people tend to overemphasize their role in mistakes. They also blow situations out of proportion and relive memories through a black-and-white lens 🙋🏻‍♀️ been there. Think about this: would you appreciate having someone continually reminding you of your worst moments? How about if that same person incessantly nagged you about the most recent mistake you’d made? It would be insufferable ❌ You wouldn’t accept that behavior from someone else, so why would you accept it from yourself? Even knowing and understanding this, I remind myself of these questions frequently. As a result, the first step toward developing a routine of positive self-talk is to remain mindful of when your negative emotions and self-direction are leaning toward abuse. When you start, stop yourself and redirect your line of thinking as best as you’re able. Being able to do this has shown increased self-confidence, reduced stress, improved habits and better mood. Adopting a regimen of positive self-talk isn’t easy for a lot of us. Still, if you focus on staying positive and limiting the negativity you allow in your brain, you should be able to keep taking forward strides. Why not take a moment to remind yourself of how much you appreciate… yourself? Being good to yourself goes a long way 🤗 we are all in this journey together 🤍 #positivity #mindfulness #personaldevelopment #selfimprovement #betteryou #betterme #womenempoweringwomen #womenempowerment #womenentrepreneur #mentalhealth #physicalhealth #healthybody #healthymind #connection #therapy #mindset #personalgrowth」11月25日 5時46分