ロス・ディッカーソンのインスタグラム(dickersonross) - 11月26日 23時10分

🔥TRY THIS!!! SUPERSET ‘ABS’ WORKOUT! Save, Swipe➡️ & Tag@ Your Training Partner To Smash It With💪#bodybuilding
-
LET’S GO!:
Weighted Upper Crunch - 4 x 12-15
Decline Bech Leg Raises - 4 x 12-15
Cable Rope Crunch - 4 x 10-12
Lying Oblique Crunch - 4 x 12-15 Each Side
Mountain Climbers - 4 x 30sec
Weighted Russian Twist - 3 x 25-30
(Last Exercise Optional & Rest 60sec Between Sets, 2min Between Exercises)
-
🚨DON’T MISS OUT!!! Receive 40% Off My Tried, Tested & Proven Transformation Plans📚With Code:’FALL40’ Find My Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• dickersonrosstransformations