ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月8日 19時31分

#BBGcommunity, who loves gym workouts? If you love this type of training, but have days where you can't make it to the gym, I have a few exercises you can do that will give you the same benefits. By training your muscle groups in similar movement styles to those that would be done with weights or machines, you can STILL see results. Anyone who has been doing my BBG Zero Equipment program will tell you that!

Here are four common gym exercises that you can replace with no-equipment exercises:

LEG PRESS 👉 Single-Leg Sit Squat
If you're looking for a targeted hamstring and glute exercise but don't have a leg press at home, try a single-leg sit squat. Perform a set number of reps on each leg, to ensure both legs are worked evenly.

REVERSE LUNGE WITH DUMBBELLS 👉 Bodyweight Reverse Lunge
The difference between these lunges is the incorporation of dumbbells, however bodyweight reverse lunges will still target the same muscle groups at a low resistance.

HIP THRUST 👉 Single-Leg Hip Thrust
A single-leg hip thrust can be done on a couch or stable bench and will build lower-body strength. It makes a great at-home alternative to a hip thrust and will target your glutes and legs in minutes!

ROMANIAN DEADLIFT 👉 Single-Leg Romanian Deadlift
This single-leg Romanian deadlift is the perfect way to focus on form and balance, as you are only using bodyweight. Ensure you're hinging from the hips and keep your back straight. You'll find your whole lower body engaging after this exercise.

If you're looking at incorporating at-home training into your fitness routine, try my #BBGZeroEquipment program on @Sweat now. You won't need any equipment to feel the burn!

www.kaylaitsines.com/BBGZeroEquipment

#BBG #BBGStronger #GymWorkouts #GymHowTo #LowerBodyWorkout

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