ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「HAPPY NEW YEAR! 😄🙌🎉 I am soooo pumped for 2021! Hands up who has made a New Year's Resolution this year? 🙋‍♀️ It’s really common for people to make big resolutions at the start of the year, but often they don't stick. They get forgotten about, life gets in the way, and you feel like it's all too hard. I'm here to make sure that does NOT happen to you this time. The reason that many people's resolutions and goals don’t stick is because they are too vague. I know that when I returned to the gym after having Arna, at first I made goals like “rebuilding my strength” and “feeling fit again”. What I quickly realised is that these vague goals are really hard to stick to, they are too big - and you don't even know where to start to achieve them. I wrote a post yesterday which tells you exactly how to set goals, go and check it out if you need some advice! You can use the #SweatChallenge (which starts on Monday, January 11) to help you to achieve your goals for the year! The challenge can help you to set up good habits that will last for the long run. Because so many of us are going to be doing the challenge together, there's always going to be someone to support you and keep you on track, it's so much easier to stay motivated when you know that we are doing this TOGETHER! So ladies, let's kick off the year in the right way and stay stronger TOGETHER! If you have a goal that you want to achieve this year, register for the Sweat Challenge now, just download or update @Sweat. It is going for six weeks and we're going to have so much fun! www.kaylaitsines.com/SweatChallenge」1月1日 5時30分