ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 Gina's (@gigigaribaldi) progress with my BBG program. I love hearing from Gina because she speaks the TRUTH! Ladies, starting on a health and fitness journey can be tough, but breaking out of your comfort zone and doing the hard yards will help you to make real progress. According to Gina, showing up and staying consistent is the key to success, and I totally agree. 💪 Gina says: "I’m posting this to remind you, that while every movement may seem impossible. When you’re only five mins in & you’re out of breath, your heart racing, your arms are shaking, & your mind is telling you to just stop because you can’t anymore... That’s WHEN YOU HAVE TO PUSH YOURSELF. I did it because I knew that this would, in fact, be my BEFORE video. I knew that with GRIT & resilience despite the stupid commandos kicking my butt, I would SUCCEED... You just have to get past all the things “you can’t do” & focus on the fact that you are indeed TRYING." If you are ready to break out of your comfort zone, register for the Sweat Challenge! You can sign up to my BBG Challenge program, which has two levels of difficulty, including "Starting Out" which is perfect if you're new to fitness or returning from a break. You can register now on @Sweat, just download or update the app. 🙌 www.kaylaitsines.com/SweatChallenge #BBG #BBGZeroEquipment #SweatChallenge #BBGtransformation」1月4日 19時30分