ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 Carla's (@carladanee8) progress using my #BBG program! I am SO proud of your journey, Carla! Your transformation is so much more than just physical. Your journey has taken you SO far and changing your mindset to focus on strength and consistency takes effort, you should be so proud of yourself! Carla has gained a whole new outlook on life and has moved away from the 'all or nothing' mentality. I LOVE that Carla's goal is now to be strong, not skinny, and how she says we are more worthy than a number on a scale. Carla says: "I know the lighting and angles are very different, but the photo on the right represents the mental change very accurately. The girl on the left would never pose for a photo alone, let alone in a bikini! Yes, I lost weight, but I gained a new outlook on life. I also can’t say how much weight I lost because I told myself I would never weigh myself again. That number on the scale upset me way too much before and we’re so much more worthy than a number! The most important thing I’ve learnt between these two photo’s, is the value of consistency - it’s about what you do most of the time and not all the time. My goal now is to be STRONG, not skinny. Today I’m much more confident and I don’t say no to things I used to be scared of. I try to challenge myself daily and don’t let excuses stand in my way. I allow myself to eat what I want, when I want to, but all in good moderation and see FOOD AS FUEL. I started setting goals that aren’t based on the scale and appreciating my body for what it can do instead of picking everything apart!" Take a step towards becoming stronger and more confident and download @Sweat today and register for the six-week Sweat Challenge, starting Monday, January 11. Click the link in my bio. 😁 www.kaylaitsines.com/SweatChallenge #BBG #SweatChallenge #fitnessjourney #BBGtransformation #fitnesstransformation」1月7日 5時30分