Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「3 Facts about Abs - Fact 2 of 3 ⤵️⁣ ⁣ ‘Abs exercises are ineffective at removing stomach fat’ ⁣ ⁣ There is a huge perpetuated misconception, that you can plank and crunch your way from a podgy belly to a washboard stomach. Unfortunately this just isn’t how it works, but many continue to misallocate valuable training time to abdominal exercises, that could be better spent doing cardio 🤷🏾‍♂️ (if your goal is to actually see your abs that is).⁣ ⁣ Targeting ‘stubborn fat areas’ through isolated exercises is such a depressing thing to witness in the gym, it’s unfortunate that magazines and even some trained professionals (who most certainly know better) bamboozle the layman with ineffective methods of reducing that ‘spare tire,’ ‘muffin top,’ or ‘bingo wings.’ Anyway I digress, back to Abs facts.⁣ ⁣ 👈🏾 See the next post for Fact 3⁣ ⁣ 📲 For my full abs routine, download my Six Pack Extreme Training Guide at SIMEONPANDA.COM⁣ 📹 Head to my YouTube (link in bio) For my latest follow along abs routine 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣ #simeonpanda #abs #sixpack」1月16日 1時37分