ロス・ディッカーソンのインスタグラム(dickersonross) - 1月22日 23時15分

📸RAW! SAVE & TRY THIS FAT ARM FRIDAY WORKOUT! Swipe➡️& Tag@ A Friend For Motivation! @cezarking__ #bodybuilding
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Biceps:
1) EZ Bar Curls - 4 x 8-10
2) Seated DB Hammer Curls - 3 x 10-12 Each Arm
3A) Across The Body Curls - 3 x 8-10 Each Arm
3B Resistance Band Curls - 3 x 12-15
Triceps:
1) Overhead DB Ex - 4 x 8-10
2) EZ Bar Skull Crushers - 3 x 10-12
3A) Across The Body Ex - 3 x 8-10 Each Arm
3B) Resistance Band Ex - 3 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨GET FASTER RESULTS WITH ME & JOIN THE TEAM IN MY ‘NEW APP📱’ Receive 40% Off Every Month With Code:’JAN40’ & Get More Info By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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