Zanna Van Dijkのインスタグラム(zannavandijk) - 2月2日 17時08分

Join me for a quick and effective workout which focuses on challenging your lower body! I affectionately call this session “death by lunges” as we work through a series of lunge variations which target your glutes, hamstrings and quads 💀

All you need is something to add resistance, whether that’s a backpack full of books or a couple of dumbbells.
Let’s do this 🌶🍑🔥

#zvdworkout #homeworkout #legworkout #lowerbodyworkout #glutesworkout #dumbbellworkout

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