Alexia Clarkのインスタグラム(alexia_clark) - 2月5日 04時52分

Hanging knee tucks and super fun and effective... if you do them correctly!

1. Make sure you engage your lats keeping your shoulders down and away from your ears.

2. Keep your core tight so you do not swing.

3. Pull your knees towards your chest.

www.Alexia-Clark.com

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