Paige Reillyのインスタグラム(paigereilly) - 2月17日 07時03分
Back & bi’s workout from today 🙌🏻👇🏻using dumbbells, bands and a KB - nice & simple 😌
Super Set: Banded lat Pulldowns (4 sets of 12) with banded underhand Pulldowns (4 sets of 12)
Banded low rows (with a dumbbell - using the DB like a handle): 3 sets of 15
Super Set: alternating DB curls (4 sets of 10 each arm) with hammer curls (4 sets of 12)
Bent over KB rows: 4 sets of 15 each arm
Banded / DB slow negative curls: 3 sets of 10
Outfit: @balanceathletica revive bra (XS) & lagoon OG pants (XS) link to shop in my bio!
Band & door anchor from @bicahbychloe
Song: Until Then by Jared Anthony
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2021/2/17
