ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Big news to share! PILATES IS NOW AVAILABLE ON SWEAT! I am so excited to introduce our newest member of the Sweat Team, Pilates instructor @saracolquhoun. Sara’s Pilates workouts are available both as a 10 week program or as individual on demand sessions on @sweat. Sara has designed her program based on a combination of traditional and contemporary Pilates styles to help you build core strength, improve full body muscle definition, create better posture, increase flexibility and create a greater connection between your mind and your movement. If you are doing one of my BBG programs and want to incorporate Pilates into your routine, or just give it a try, you can access Sara’s classes from the ‘On Demand’ section of your app. If you’ve never tried Pilates there are foundational classes to help you build up your technique. Welcome to the team Sara! Will you be trying Sara’s classes? Comment below. www.kaylaitsines.com/app #SweatCommunity #BBGcommunity #pilateswithsara」2月22日 5時54分