Nikki Blackketterのインスタグラム(nikkiblackketter) - 8月22日 06時04分

30 minutes--12-15% incline--3-4 mph---my ass and hamstrings were KILLING me after this, great for toning up the booty. Also slow enough that you can still play on your phone during, ha. #cardio #lean #toned #competitionprep #consistency #motivated #burncalories #npc #happy #healthy #progress

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する