アナ・チエリのインスタグラム(anacheri) - 11月24日 05時00分

Today's workout is great for people who are short on time because these are so easy and you can do it literally anywhere, anytime, with no equipment necessary. We're gonna start with step-ups and then a curtsy lunge. This is gonna work your hip dips - never hurts to have a nice hip dip :)

[BIHAKUEN]UVシールド(UVShield)

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