Amanda Biskのインスタグラム(amandabisk) - 3月17日 15時00分

ADVANCED ATHLETIC 💪🏼 Looking for a workout that’s just a little different?

Here you go!

4 ROUNDS
x10 each exercise
1min rest between rounds

▪️1. WALL SPRAWLS
(TIP: press your fingertips down & push the ground away)

▪️2. HINGE TO CROSS PULL
(TIP: try to keep your hips and torso steady)

▪️3. DEEP LUNGE KNEE UP
(TIP: move slowly & try to keep your balance)

▪️4. TENSION ROCK BACK & TUCK
(TIP: try to keep your body in a tight dish position and initiate the movement from your shoulders. L&R=1)

These moments will really challenge your coordination, balance & core strength. Keep your technique neat, it you feel your form slipping, stop, rest, then reset & complete your reps 👌🏼 #advancedworkout #athleticworkout

ab♥️x

Wearing: @leelo.active
Music: Party Never Ends - Alok & Quintino

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