ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 4月5日 04時39分

🗣️ This important informational episode is for all my female athletes, coaches of female athletes, and parents of female athletes! Please give it a listen if you are or work with women in sports ❤️

PODCAST EP 114✨ I sit down with @drjolenebrighten to get more informed on the menstrual cycle + women’s hormones, how to work with them naturally for higher performance, and how going on birth control to “control” for your period may not be the best option for female athletes.

TOPICS DISCUSSED:
-women’s hormones and how they affect the body
-the four stages of the menstrual cycle
-why ovulation is essential to the female body
-how food plays a role in balancing hormones
-understanding exercise with the phases of your menstrual cycle and building strength
-the possible benefits for female athletes tracking their energy throughout their cycle to identify the highs and lows for training/performance
-competing on your period: how stress/adrenaline can be affected
-concussions: worsened symptoms + longer recovery time if you sustain a head injury during specific phases of your menstrual cycle
-the key differences in women’s hormones when on birth control vs. off birth control
-how birth control affects brain development
-how birth control can affect body composition and hinder muscle growth/strength building
-how birth control can throw a wrench in how you handle stress/adrenaline in competition
-common physiological and behavioral side effects of birth control 

🎙Full Episode on Spotify and Apple Podcasts, Bleav in Figure Skating!

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#figureskatingpodcast #femaleathletes #womenshormones #figureskating #birthcontrol #menstrualcycle

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