Amanda Biskのインスタグラム(amandabisk) - 4月27日 18時16分

BODYSCULPT PILATES 👌🏼 Here’s a little look into one of the workouts from my MUSCLE MAY challenge!

This Pilates focused class uses light hand weights and really adds an extra 🔥🔥🔥 to traditional Pilates!

▪️WHOLE BODY SEQUENCE
x10 of each
- Lateral Raises
- Curls
- Presses
- Open/Close

▪️BACK SEQUENCE
x10 of each
Do one side, then the other
- Rev Flyes
- Extensions
- Back Squeeze
- Tricep Kickback
- Overhead Punch

▪️GLUTE SEQUENCE
x10 of each
Do one side, then the other
- Long Overhead + Lift
- Flye + Kick Out
- Tricep Press + Lift
- Overhead Pulses

▪️CORE SEQUENCE
x10 of each
- Dead Bugs
- Kick Out Angels
- Frog Crunch

Join me for a full month of follow along classes, including DUMBBELLS, YOGA & PILATES, during ✨MUSCLE MAY✨ on the #freshbodyfitmind app! #fitnesschallenge #workoutprogram #pilates

ab♥️x

Wearing: @lskd
Music: Focus - MVRROR

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