トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on cycling for cardiovascular warm up? 🚴 Regular cycling can increase cardiovascular fitness, muscle strength and flexibility. It helps to improve joint mobility whilst decreasing stress levels and is also great for improving posture and coordination. It also strengthens bones, helps to decrease body fat levels and assists in the prevention or management of diseases. Personally, I like to begin my workouts with walking, cycling and stretching to warm up the body and prevent injury. @myfitpoduk have a fantastic setup of state of the art fitness equipment in an entirely private workout space which you can book whenever you feel like having a workout - flexible and functional to fit around your lifestyle. What is your favourite form of cardio? 💪🏼 #myfitpod #cardio #cycling #pelaton #warmup」5月6日 15時18分